64 tips on staying grounded, shared by real people
In February 2020, we asked our fans for their tips on staying grounded in the midst of their busy lives. The response was amazing! We’ve
Self Care
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Nature’s Best Wellbeing Tips – Part #1 – “Forest Bathing”
Practicing the art of Shinrin-yoku / “Forest Bathing” Being outdoors, in the bush and breathing the fresh air has far more benefits than you might
Self compassion
Self compassion is not self pity. Cut yourself some slack and acknowledge you’re doing OK, and sometimes need to pause a bit before going forward.