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The Wisdom of 50 Fan’s!
To recognise the 50th of our CH’I Chalkboards each capturing ideas on life from all our people, we asked our CH’I fans to share their
Self Care
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64 tips on staying grounded, shared by real people
In February 2020, we asked our fans for their tips on staying grounded in the midst of their busy lives. The response was amazing! We’ve
Nature’s Best Wellbeing Tips – Part #1 – “Forest Bathing”
Practicing the art of Shinrin-yoku / “Forest Bathing” Being outdoors, in the bush and breathing the fresh air has far more benefits than you might
Self compassion
Self compassion is not self pity. Cut yourself some slack and acknowledge you’re doing OK, and sometimes need to pause a bit before going forward.